Find and live your own strength

Breathing is such a powerful tool that we can use to change our state at any time. Depending on your needs, we can activate or calm ourselves with the right breathing techniques. But how often are we aware of our breathing? How often do we use this irrepressible force behind our breathing? Far too often we breathe far too shallowly, are barely present in our bodies and lost in the maze of our minds. During these days we want to learn simple tips and tricks for everyday life and also explore Breathwork, a very powerful active meditation for ourselves.

In the workshops you can expect:
Suggestions, tips & tricks to use our breathing more consciously in everyday life
1-2 breathwork sessions daily
Input for self-reflection
Exchange of experiences with other participants

Attention: Breathwork is an intense experience and requires a healthy physical condition and some contraindications to be aware of: heart disease, asthma, high blood pressure, taking blood thinning medications, advanced osteoporosis, epilepsy, glaucoma & related eye diseases, recent surgery & current pregnancy.


Program:

Day 1/arrival day:
6:00 p.m. Getting to know each other & discussing the next few days

Days 2-4:
16:00-17:30 Workshop

Day 5/departure day:
09:00 a.m.: Conclusion & farewell

Daily optional participation in the activity program:
07:30-08:00 guided meditation
08:00-08:50 Yoga
6:00 p.m. Yin yoga, meditation or breathing work to end the day
Participation in hikes (weather dependent)

Included services:
• Daily seminars/workshops
• An individual "empowerment coaching" in a 1 on 1 setting (approx. 45 minutes)
• Participation in yoga classes, meditations and hikes
• One massage treatment per participant
• 1 bottle of Thalheimer Healing Water still or sparkling

Offer details
2 Bookable periods
03.07.2024 till 07.07.2024
04.09.2024 till 08.09.2024
4 nights
per person
from€ 860,-
Room choice
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Car-free, secluded location

No roads, no cars and safety for your children

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Eco-label guarantees sustainability

Together with you we protect nature and resources

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Harmony for all at the Heaven Spa

Separate adult and family areas ensure everyone is happy

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Natural design and architecture

Sleep deeply, breathe freely and feel connected

Select room
Select bookable periods: