TRANSCEND YOUR LIMITS - An introduction into the world of biohacking

Biohacking is one of the trending words of the last few years - but what is actually behind it?
The principle behind the trend: get the best out of yourself by "hacking" your own body with small tricks and changes and, to a certain extent, reprogramming it. During these themed days, Sabrina gives you insights into the "reprogramming" of your own body, which promises more energy and health through a conscious lifestyle and also protects you from stress.

In the perceived seclusion of the nature resort, far away from stress and sensory overload, we invite you to break out of old habits, set new priorities and dare something - with the aim of feeling better, more energetic and all-round well-being.

Program:
Day 1/arrival day:
6:00 p.m. Getting to know each other & discussing the next few days
Days 2-4:
16:00-17:30 workshops
Day 5/departure day:
9 a.m.: Conclusion & farewell

Daily optional participation in the activity program:
07:30-08:00 guided meditation
08:00-08:50 Yoga
6 p.m.: Yin yoga, meditation or breathwork to end the day
Participation in group hikes (depending on the weather)

• 4 nights in a gourmet room, the Puradies deluxe suite or in the nature loft
• including Puradies nature cuisine
• welcome drink at the bar Freiraum
• Puradies chocolates on the day of arrival
• Saalfelden Leogang Card (2 free ascents and descents per person  with the Leogang cable cars during the stay, various free excursions, ...)