Longevity - Simple Ways to More Quality of Life
How can we strengthen our health, energy, and joy of life in the long term – without complicated rules or extreme programs?
In this retreat, we discover practical and easy-to-implement habits that can support our well-being in everyday life. The focus is on topics such as movement, regeneration, sleep, nutrition, stress reduction, and mental balance. In a pleasant atmosphere, you will receive inspiration, practical exercises, and concrete ideas on how even small changes can make a noticeable difference. It's about strategies that don't demand perfection, but promote sustainable change. The goal is to bring more energy, inner calm, and quality of life into everyday life.
Look forward to inspiring impulses, relaxed exercises, and valuable tips for a healthy and fulfilled life.
- Accommodation in our hotel rooms with no extra charge for the retreat
- Yoga sessions and guided hikes with Sabrina
- Workshop on the topic of longevity
![[$Image.Alt$]](https://www.puradies.com/websLINE-ABM/Assets/resized/340x255m1h0x-11.yoga-sommer-12-more-colors-puradies-by-jeppe-zoffmann.4349.jpg "[$Image.Title$]")
Program:
Thursday:
5:30 PM: Meet and greet and discussion of the upcoming days
Friday:
7:30-8:00 AM: Guided meditation
8:00-8:45 AM: Rise & Shine Yoga Flow
2:30-4:00 PM: Workshop on the topic of Longevity
4:15-5:00 PM: Yin Yoga
Saturday:
7:30-9:00 AM: Meditative morning walk
2:30-4:00 PM: Workshop on the topic of Longevity
4:15-5:00 PM: Somatic Yoga
Sunday:
7:30-8:15 AM: Singing bowl meditation
followed by: Closing round & farewell
![[$Image.Alt$]](https://www.puradies.com/websLINE-ABM/Assets/resized/340x453m1.klangschalenmeditation-winter-2026-puradies-by-lukas-reschreiter-4.4730.jpg "[$Image.Title$]")
![[$Image.Alt$]](https://www.puradies.com/websLINE-ABM/Assets/resized/290x218m1h0x-16.yoga-sommer-9-more-colors-puradies-by-jeppe-zoffmann.4348.jpg "[$Image.Title$]")
![[$Image.Alt$]](https://www.puradies.com/websLINE-ABM/Assets/resized/228x228m0.puradies-icons-highlights-unsere-lage-rz-1.1996.png "[$Image.Title$]"){kind=icon}
No roads, no cars and safety for your children
![[$Image.Alt$]](https://www.puradies.com/websLINE-ABM/Assets/resized/228x228m0.puradies-icons-highlights-natur-rz-1.1991.png "[$Image.Title$]"){kind=icon}
Together with you we protect nature and resources
![[$Image.Alt$]](https://www.puradies.com/websLINE-ABM/Assets/resized/228x228m0.puradies-icons-highlights-heaven-spa-rz-1.1989.png "[$Image.Title$]"){kind=icon}
Separate adult and family areas ensure everyone is happy
![[$Image.Alt$]](https://www.puradies.com/websLINE-ABM/Assets/resized/228x228m0.eco-home-1.2707.png "[$Image.Title$]")
Sleep deeply, breathe freely and feel connected
